In Person Birth Support
Whether this if your first baby or your last, a birth doula offers unbiased and unconditional physical, emotional and evidence-based educational support for you and your partner. We want you to look back at your birth experience and feel empowered. Having a doula on your journey will ensure that you feel nurtured and your needs are heard and validated from pregnancy through postpartum.
Birth Blueprint Consultations
A birth plan is the guide to your birth experience. Formulating a birth plan does not mean that the choices you made are set in stone, it just sets a foundation as to what you believe is important to you during birth. Just like most home blueprints, your birth experience is not one size fits all. During a Birth Blueprint Consultation we review different birth preferences and help to educate you on your options, clarify what your non-negotiables may be, and review how you can discuss your preferences with your provider to make sure you have a strong and cohesive birth team.
Virtual Birth Support & 1-on-1 Pregnancy Support
We understand that our current environment may be making receiving the in-person support you deserve more challenging. With Virtual Support you receive the same support you would in-person just through your phone and computer!
Our 1-on-1 Pregnancy Support creates a space to plan effectively for what your birth will look like and teach you and your partner how to create the perfect birth team. You receive access to our doulas via Voxer to ask questions and receive support 24/7 throughout pregnancy.
Prenatal Yoga Classes & Workshops
The power of movement and the breath during pregnancy and labor can be life changing. From helping with those pregnancy aches and pains to breathing your baby into the world, keeping the body moving, keeping a positive mindset and taking deep breathes can change your pregnancy entirely. Join Full Moon Wellness for yoga, meditation class and workshops to help you feel your best!
Check out our "Classes and Workshops" Page for a list of our current classes.
Full Moon Wellness & Birth focuses on connecting the physical body to the mind to fully prepare for our birth experience. We offer in person group Hypnobirthing classes or 1-on-1 classes.
This 5 week course taps into the mind body connection through evidence based information on all of your birthing options, effective breathing and scripted deep relaxation practices to help you wrangle your mind and fully surrender to what your body is beautifully made to do.
Due Date Fitness & Nutrition Groups
If you can't tell already, we believe in the power of movement! Whether you're an avid fitness buff or new to movement, we provide a resource for prenatal and postpartum friendly workouts right in the palm of your hand. Work out in the comfort of your home or on the go, these workouts are easily accessible and time effective!
Working out alone can be challenging and sometimes all we need is that little push. We've created a group of mamas like yourself who are working towards having healthier pregnancy, better birth and easier postpartum recovery with our "Due Date Fitness Group". This is a space to share your wins, swap stores, cheer others on, ask for advice and most importantly. help to hold you accountable!
Our group hosts help to provide tips and tricks to prenatal fitness success and help you navigate what works best for you and your journey, while offering resources for healthy and clean supplements and vitamins to make sure you feel your best.
About Kate,ryt-200, CD-L, CE
Kate is a South Jersey native, a wife, and a mother to her 2 year old son, Nash. She first found yoga while in school and dove back into her practice after a car accident that caused chronic neck pain. After much trial and error with treatments, she fell in love with every part of how yoga made her feel. Kate's experiences led her to get her 200 hour teaching certification and has since taken prenatal yoga training. Being a mother and going through pregnancy herself sparked a passion for helping women and mothers-to-be incorporate mindfulness and movement into their journey through pregnancy and beyond to help women feel their best in mind, body and spirit.
Through her own journey through child birth, Kate came to realize how important it is for women and their partners to feel supported, nurtured and informed of all of their options. Kate went on to become a Certified Labor Doula through ProDoula and a Childbirth Educator in Hypnobirthing Method- the Mongan Method through Hypnobirthing International. Kate is truly honored to help women and their partners in the South Jersey and Philadelphia grow their family through the best pregnancy and birth experiences possible.