Birth Doula Support
Whether this if your first baby or your last, a birth doula offers unbiased and unconditional physical, emotional and evidence-based educational support for you and your partner. We want you to look back at your birth experience and feel empowered. Having a doula on your journey will ensure that you feel nurtured and your needs are heard and validated from pregnancy through postpartum.
Find out more about what doulas do on our "What's a Doula" page.
Prenatal & Postpartum Yoga & Mindfulness
The power of movement and the breath during pregnancy and labor can be life changing. From helping with those pregnancy aches and pains to breathing your baby into the world, keeping the body moving, keeping a positive mindset and taking deep breathes can change your pregnancy entirely. Join Full Moon Wellness for yoga, meditation and prenatal/postpartum friendly workouts to help you feel your best!
Check out our "Classes and Workshops" Page for a list of our current classes.
Prenatal Holistic Workshops
From pregnancy and labor essential oil workshops to breathwork and beyond, Full Moon Wellness is always trying to bring new and exciting pregnancy based workshops to you to help enhance your pregnancy and birth experience and tap into your inner self.
Take a look at our upcoming workshops on our "Classes and Workshops" Page.
About Kate, ryt-200, CD-L
Kate is a South Jersey native, a wife, and a mother to her 1 year old son, Nash. She first found yoga while in school and dove back into her practice after a car accident that caused chronic neck pain. After much trial and error with treatments, she fell in love with every part of how yoga made her feel. Kate's experiences led her to get her 200 hour teaching certification and has since taken prenatal yoga training. Being a mother and going through pregnancy herself sparked a passion for helping women and mothers-to-be incorporate mindfulness and movement into their journey through pregnancy and beyond to help women feel their best in mind, body and spirit.
Through her own journey through child birth, Kate came to realize how important it is for women and their partners to feel supported, nurtured and informed of all of their options. Kate went on to become a Certified Labor Doula through ProDoula. Kate is truly honored to help women and their partners in the South Jersey and Philadelphia grow their family through the best pregnancy and birth experiences possible.